Hello, I'm Emma, and I'm thrilled to be on this journey with you!
As a dedicated mother and a midwife for over 20 years, I've had the privilege of supporting countless women through some of the most significant moments of their lives. My experiences in healthcare have deepened my understanding of the unique challenges women face, especially when it comes to maintaining their health and well-being.
Now, I've branched out into the field of nutrition and weight loss coaching. I have completed a nutrition and weight loss coaching diploma. My mission is to motivate, encourage, and support women in their quest to lose weight, feel confident, and embrace a healthier lifestyle.
Since turning 40, losing weight often felt like an uphill battle. Hormonal changes, busy schedules, and years of dieting made sustainable weight loss seem elusive. As a busy woman, I know how stress and shift work can create significant blocks to finding the right way to health and wellness.
I'm here to help you overcome these challenges with personalised coaching that focuses on:
- Stopping Sugar Cravings: Learn how to manage and reduce those persistent sugar cravings with practical, sustainable strategies.
- Finding Food Freedom: Break free from the cycle of restrictive dieting and discover a balanced, enjoyable way of eating that fits your lifestyle.
- Building Confidence: Gain the self-assurance that comes from knowing you are making choices that benefit your body and mind.
- Managing Stress and Busy Schedules: Develop strategies to navigate the demands of a busy life and shift work, ensuring you stay on track with your health goals.
Through customised meal plans, behavioural changes, and mindset shifts, I'll work with you to create a plan that fits your unique needs and goals. Together, we'll transform your relationship with food and your body, helping you to feel your best at any age.
Let's embark on this journey together. Your best self is within reach, and I'm here to guide you every step of the way.
